Water Fast Review

What our guests have to say about their water fast experience at the Abadin B&B water fast review

Water Fasting at Abadin B&B (water fast review)
So, I have just completed a 6-day water fast with Shirley & Ed at Abadin B&B. Having never attempted a water fast before, I was initially very nervous about doing such a long fast with only water. Could I do it? Would I feel ill? As it turned out, with Shirley & Ed’s help, the process was so much easier than I had imagined and almost never felt hungry.

Water Fast Review

Water Fast Review

Although, the process was relatively painless, I know I could not have done this on my own at home. Only in the comfortable surroundings of Abadin B&B that offered the expert guidance from Shirley was it possible for me to achieve the health benefits of completing a full 6-day water fast. Autophagy (look it up), lowered insulin levels and fat burning are all great benefits of such a fast. I lost well over 10 pounds while there and 1/2 of that would be fat (about 1 pound a day is burned).

Shirley’s support was invaluable and at the end of the week, I thought I could have gone longer. Very importantly, I also left with the knowledge, experience and tools to realistically embark on an extended fast on my own at home!

Ed & Shirley’s hospitality was exceptional. I thoroughly enjoyed the talks we had and I learned so much about Shirley’s dietary approach and fasting methods. Her story is inspiring! Time absolutely flew by when we were chatting over a glass of sparkling water.

The location is in the small village of L’Orignal near the Ontario/Quebec border. During my stay, I toured Ontario’s oldest jail in L’Orignal and bought some beer at a nearby brewery (no tastings for me!). I did a couple of long walks in the area while I was there, but there aren’t any walking trails in the immediate area.

I stayed in the Brown King Room, which was roomy and comfortable and you can see the Ottawa river from the room. The river is just a couple of hundred meters walk from the hotel. The shower had great water pressure and the room was well equipped with a writing desk, dvd player and flat screen tv with cable channels.

In summary, my stay at Abadin was restful & relaxing, while I made new friends in Ed & Shirley and achieved great results for my health by completing a 6-day water fast. I would highly recommend a visit to this B&B, most especially if you are considering water fasting. In this environment, you can do it! (water fast review)
Water Fast Review done by David T. from the Toronto area

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