Fasting

Authentic Therapeutic Water Fasting

Fasting for health

Fasting for health

Imagine you could get away from you busy stressful life and stay at a beautiful place to experience the transforming, natural and healing power of Water Fasting.
For just a few days or even for a week!
Change your life by changing you body and mind – this is your chance to detox and restart your new and healthier life!
Are you looking for an effective treatment to boost your metabolism and feel light and healthy again? We offer water fasting the most natural and health conscious way for detox and weight loss . Fasting and Autophagy click here for more information.
The owners of the Abadin B&B call Germany their birth country. Germany is known as the country which has a rich history of therapeutic fasting.  For centuries fasting was well known as a religious form of asceticism as well as a therapeutic treatment.
World wide known German fasting practices were the Kneipp Therapy, named after Sebastian Kneipp as well as the Johann Schroth cure.
Fasting for health and weight loss has gained increasingly popularity for its powerful natural and effective way to detoxify and lose weight.

Water Fasting

Water Fasting

Fasting has more and more found its way also into the North American mainstream medical profession.
Moving away from low fat and high carb health professionals have rediscovered the power and healing properties of ketosis, fasting and therefore autophagy.
More and more research is done that proves that fasting has earned its legitimate place in healing illnesses of our modern world > diabetes (See Dr. Jason Fung), high blood pressure, immune diseases and even offers an amazing role in supporting the fight against cancer and at the same time in protecting the human body against the toxicity of chemotherapy.
(See Prof Valter Longo )
The fasters often report a sense of rejuvenation and renewed vitality, as well as mental clarity. Participants have the energy to exercises or take part in outdoor activities such as long walks or hikes.

Fasting as couple

Fasting as couple

Ed and Shirley, the owners, have participated in long fasts themselves back in German spas and healing treatment facilities. They both started their own fasting routines for health reasons again after moving to Canada  and can offer a wealth of knowledge to their guests. Discover the Abadin B&B as your perfect fasting retreat and take the first step towards a new healthier life!
Shirley’s Personal Health Story and her success with Fasting.

Books On Fasting click here !

What is Water Fasting?
Water fasting is a health and spiritual practice, where you drink water only for a certain period of time. People water-fast for a variety of reasons. Most people do water fasts to detox, cleanse their body, and lose weight. Water fasting is considered one of the best ways to release toxins from our bodies, it helps release negativities  and promote emotional, mental, physical and spiritual healing as well as quite a lot of body fat.
Our guests come to stay with us to water fast for the peaceful environment , as well as to eliminate distractions.
While at home your family requires attention and food needs to be prepared there is always temptation to eat staying with us while fasting will give you the space to withstand temptation.

You have to do the first step in a whole new and ground breaking direction!

Fasting can change your life

Fasting can change your life

This will change your life.
You want to be healthy, happy and find your balance.
You want to leave feeling lethargic, negative, scattered behind.
You are tired of feeling lost, unhealthy, overweight, addicted to food or dependent on medication.
Being depressed, having high blood pressure or diabetes is wearing not only you but also your family down.
We can not promise that it will be easy but we can tell you that fasting can change your life.

It changed ours !!

Fasting FAQ

Fasting FAQ

 I’M ON MEDICATIONS, CAN I DO A WATER FAST?

We do not recommend anyone who is taking medications to do a water fast.

WHO CANNOT DO A WATER FAST AT Abadin B&B?

To provide the right environment for water fasting we do not accept the following individuals:

1. Individuals working or conducting business of any sort while fasting.

2. People who suffer from various conditions as PTSD, mental illness or taking medications. Fasting can occasionally trigger negative symptoms and we can not accept anyone under these conditions.

3. Individuals with any condition/infection that might compromise the health of other guests as well as the cleanliness of our facility.

CAN MY ILLNESS OR PAIN BE HEALED WITH A WATER FAST?

Water fasting can remove or reduce their pain and effects of illness. We of course can not promise or guarantee that healing will happen since every body and condition is different. A fast will give you a break and will eliminate toxins and impurities that are damaging your body.

WHAT TO EXPECT AT THE BEGINNING OF A WATER FAST?

A feeling of lethargic, tiredness or headaches is normal. The first 2 days are usually the most difficult. Every fast is different even if you are experienced. Your energy will fluctuate, and you will need time to rest throughout your fast.

HOW TO KNOW IT IS TIME TO BREAK MY WATER FAST?

As experienced water fasters, we are familiar with the signs that it is time to break fast. 
Some are: not being able to digest water, your pulse rate, not losing any more weight, too much acidity coming up, etc.
 Although most people meet their fasting goals, you will need to break fast when we say you need to, even if your goal has not been met, if we see the fast is becoming unsafe.

HAVE ANY PREVIOUS WATER FASTERS HAD TO BREAK THEIR FASTS EARLY?

Only in a few cases did we have to recommend a person to break their fast early because of signs and symptoms their body was showing. Everyone has broken their fast safely while under our guidance.

HOW TO ENTERTAIN MYSELF DURING MY WATER FASTING RETREAT?

Art and Fasting

Art Expression During Fasting

We encourage you to walk daily through our small tranquil village or to the beach in town, sit out in the sun to absorb the energy, enjoy relaxation music in our lounge room, read and write. You are welcome to bring your tablet or laptop if it helps you, we do provide wifi access. Each room also has TVs, DVD player, WiFi and we offer a video library as well as a small book selection.
But make sure you bring things to help you stay active while you are here, such as audio books, books, crafts, puzzles, sudoku books, sketchbook.
We also offer private Art Therapy Sessions, you can book them with your fasting retreat through out online secure booking system.

Water Fasting Hiking

Water Fasting Hiking

Go for a hike in the Laurentian Hills on the Quebec site of the River. 

 

WHEN IS THE BEST TIME TO DO A WATER FAST?

Any time is a good time to water fast. Because the body temperature drops slightly during a water fast, bringing extra clothes and a blanket.

WHAT KIND OF WATER DO YOU PROVIDE?

The water is filtered refreshing, crisp, and perfectly pure for your water fast.

HOW MUCH WEIGHT CAN I LOSE ON A WATER FAST RETREAT?

Water Fasting Weight Loss

Water Fasting Weight Loss

The longer the water fast, the more weight you can lose but it will of course also depends on your body. On average a person loses about 7 to 9 lbs. per week. When you break your water fast and return to eating you will gain some weight back. How much weight will depend on the diet you return to and on your individual body condition. You can bring your own scale but we also provide a digital scale for our guests.

WILL MEDICAL PHYSICIANS SUPERVISE MY WATER FAST?

No, there are no medical professionals or physicians to oversee your fast. The owner will oversee your fast who are personally experienced with water fasting for various extended periods of times.

CAN I PRACTICE SILENCE WHEN PARTICIPATING THE TIME OF WATER FAST?

Fasting in Silence

Fasting in Silence

Yes, you can have a silent retreat too. We will respect if you prefer a more private setting. Please let us know when you arrive and check in.

IS IT POSSIBLE TO SCHEDULE A PRIVATE CONSULTATION DURING MY RETREAT?

Yes, we do offer one 20-minute sessions per stay if needed on a first-come, first-serve basis. 

I’VE NEVER DONE ANYTHING LIKE THIS BEFORE. SO WHAT SHOULD I EXPECT?

Our Abadin B&B is a tranquil place promoting self-exploratory experience and self-improvement. We offer beautiful and modern accommodations for the most demanding guest. Even if you have never done a water fast you will gain tremendous insight about yourself. Expect to increase your willpower, strengthen your confidence, heal your body, purify your soul, learn about yourself, and expand your consciousness, peace, & happiness. 

Fasting and Sleeping

Fasting and Sleeping

WHY DON’T YOU ENCOURAGE SHARED ACCOMMODATIONS FOR WATER FASTING?

Because of the nature of water fasting, we ourselves have experienced that sleeping patterns change during a fast and this can be uncomfortable for guests sharing a room.

 

 

 

Rates

4 night stay for a 3 day fast for 1 Person (2 person) in a queen room is $   436 ($ 526) Plus HST
7 night stay for a 6 day fast for 1 Person (2 person) in a queen room is $ 743 ($ 903) Plus HST

4 night stay for a 3 day fast for 1 Person (2 person) in a king room is $   516 ($ 606) Plus HST
7 night stay for a 6 day fast for 1 Person (2 person) in a king room is $ 883 ($ 1043) Plus HST

4 night stay for a 3 day fast for 1 Person (2 person) in a king suite is $   556 ($ 646) Plus HST
7 night stay for a 6 day fast for 1 Person (2 person) in a king suite is $ 953 ($ 1113) Plus HST

Please go to our booking page to book the room of your choice and apply the option for the fasting package as well as the NO Breakfast Option, and the system will adjust your room price accordingly !   Book or Inquire Here

All prices include : purified water, one private consultation of 20 min., access to book and video library, printed information material about fasting and latest research, access to afternoon relaxation hour in our lounge room, two re-feeding meals and tea / coffee at the end of the water fasting days. As well as all usual amenities we offer to our Bed and Breakfast guests.
All prices here include HST and are subject to changes without notice.
Our Booking and Cancellation Policy applies and has to be accepted when booking.
Bookings are only accepted through our secure online booking system.

Abadin Fasting Retreat FOBBA Member

Abadin Fasting Retreat FOBBA Member

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More information about scientific research on Fasting and Autophagy (healing and self cleansing of the human body promoted by Fasting)

MEDICAL DISCLAIMER

Abadin B&B Water Fasting Health and Detoxification Programs
Medical Disclaimer
The information contained within this program is based upon the knowledge, personal experience and opinions of Ed & Shirley Lindemann, unless otherwise noted.
The program is not intended to diagnose, treat, cure or prevent any disease, or be used as the basis for treating a particular symptom or disease, or to replace any prescribed treatment that you are currently under going.
We do not make any medical claims whatsoever.
Information given is not intended to be used for medical purposes, diagnostically, therapeutically or otherwise. Neither is it intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
It is intended as a sharing of knowledge and information from the extensive research and practical experience of those mentioned above.
We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional.
If you have a serious health condition, you should always first consult a qualified medical practitioner. None of the dietary supplements or nutritional products discussed on this Site are intended to diagnose, prevent, treat, or cure any disease or illness. I understand and agree that no medical claims have been made in relation to this program and if a decision is made to leave sooner than planned, a refund is not available.