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Fasting and Keto Diet and MS


Monday 18.01.2016

In the mouse model of multiple sclerosis ( MS ), a positive effect of modified fasting and ketogenic nutrition (KD) on disease development and clinical course has been shown in several studies.
Author: Dr. Markus Bock, Charité Universitätsmedizin Berlin

Dr. med. Markus Bock from the Charité Universitätsmedizin Berlin has published the results of his research group for the German Multiple Sclerosis Society, Bundesverband eV. med. Friedemann Paul and Prof. dr. med. Andreas Michalsen, summarized in a report:

” Multiple sclerosis is the most common chronic, non-traumatic, neurological disease of the central nervous system with unexplained aetiology . Mainly young adults, women more often than men, are affected by the western world. It is expected that no curative therapy will be available in the foreseeable future.

Background of the study

In the mouse model of MS , experimental autoimmune encephalomyelitis ( EAE ), positive effects of modified fasting and ketogenic nutrition on disease onset and clinical course in animals have been observed in several studies.

Due to the fact that no human studies could be researched on this promising therapeutic approach, the “IGEL” study (A randomized controlled pilot study comparing the effects of intermittent fasting and the ketogenic low-glycemic diet on the quality of life in multiple sclerosis) was brought to life. This study aimed to elucidate the feasibility of the aforementioned nutritional interventions in MS patients. Sixty patients, 48 ​​of whom were finally evaluated, were randomized to 3 groups (1st control group – mixed diet without nutritional change, 2nd seven-day juice fasting followed by mixed diet and 3. Adapted ketogenic diet) in a controlled setting over a period of studied six months. The primary endpoint of the study was health-related quality of life.

Fasting therapy

Short-term (7-10 days), modified therapeutic fasting is an established therapy for the symptomatic treatment of chronic inflammatory diseases. Clinically, fasting therapy for rheumatoid arthritis, chronic inflammatory bowel disease and arteriosclerotic sequelae is used with good empirical success. Such positive effects of reduced food intake are also observed in neurological diseases and have their roots in the 19th century. Since that time, it has been known that fasting lowers the seizure frequency in people with epilepsy.

It also shows in retrospective studies. phased fasting is associated with a decreased incidence of M. Alzheimer’s and Parkinson’s disease. These results suggest that fasting nerve cell degeneration could be prevented or slowed down. The underlying principles of action are currently being studied intensively , but are still largely unknown. The observed effects are probably not due to individual mechanisms but to complex changes. This is also the direction of animal studies.

Therapy using adapted ketogenic nutrition

As regards the background of this form of nutrition, it is important to understand the important finding of the 19th century that the seizure frequency of persons suffering from epilepsy declines sharply during fasting. However, since the symptoms start to reappear at the beginning of the diet, a permanent diet was sought, which mimics the fasting – without fasting typical of the intestinal activity and without caloric restriction. Thus, the concept of ketogenic nutrition with a switch to a high fat content (80%) with extremely low sugar content appeared in 1921 at the latest. Instead of glucose, the ketone bodies, which are derived from fatty acids in the liver and brain, are offered to the brain as an alternative energy source, as is the case with starvation. Similar to fasting, the cells now mainly feed on fats.

The low-sugar, carbohydrate-reduced diet can be well received under the guidance in everyday life. Like fasting, nerve cell protecting properties are very likely. The fundamental changes in brain metabolism under ketogenic diet lead to increased energy production and reduced radical formation. The ketogenic diet continues to be very successfully used in patients with epilepsy when drug therapy previously failed. MS patients could benefit from the increased energy supply to the brain, which also results in improved nerve cell protection.


In our study, we were able to show that the interventions investigated in MS patients lead to a clinically relevant improvement in the quality of life measured by the Multiple Sclerosis Quality of Life questionnaire. In addition, in the ketogenic group a significant reduction of the fasting measured serum triglyceride concentration and the LDL / HDL cholesterol quotient at the end of the study was found. Further results are about to be published and will also be announced here.

Larger study with MRI as endpoint necessary

Before the new findings may find their way into treatment, they need to be backed up in a clinical trial with larger numbers of patients and MRI as the endpoint. This new study is scheduled for the end of 2016. The test subject will be published in spring 2016. ”

Link to the scientific article ” Conference Paper: Ketogenic diet and prolonged fasting improve health-related quality of life and lipid profiles in multiple sclerosis -A randomized controlled trial ”
Source: Communication on the congress contribution ECTRIMS 2015

Editor: DMSG Bundesverband eV – 18.01.2016

My battle with Wegener’s Granulomatosis and healing through Fasting

I am suffering from a deadly and “incurable” autoimmune illness and almost died last December (2016) because of massive hemoptysis (Lung bleeding). The life expectancy was stated as 3 months to 1 year if Chemotherapy and Steroids wouldn’t show effect.
I went through emergency open lung surgery and was diagnosed with Wegener’s Granulomatosis. This was in December 2016 and I am still alive and thankful for it.
So I was put on chemotherapy and a high dosage of steroids to prevent my body from liquifying and destroying my inner organs. My bleedings stopped but I gained 45 pounds in a few months, a typical effect steroids have on the body.
Early summer 2017 my specialist called me and told me to reduce my new chemo medication immediately by 30 percent . My blood work had taken a turn to the worst and she was very concerned about the possibility that I might slide into leukaemia, also my liver had 3 times the highest excepted value.
While researching how to help my body to get through all of this poison I had to swallow and got through IVs I came across Intermittent Fasting (IF) and read the books from Dr. Jason Fung. I was so impressed and all this gave me so much hope that I started IF.
I had started fasting at the same time my meds had been reduced. We, Ed (my husband and I) had fasted in our earlier years when we were still living in Germany but had neglected fasting when we had moved to Canada.
Over 8 biweekly blood tests we had noticed that every time I fasted 20/4 (20 hours water only and 4 hours of feeding window) my bloodwork showed improvements but when I went for vacation and dropped IF as low as 12/12 (12 hours fasting and 12 hours eating) my blood work did not show the same effect.
So at my last consultation with my specialist she had told me that it was puzzling to her on why IF (intermittent fasting) might have such an influence but I should “keep doing what I am doing there…”
Meaning keep fasting hard at least 20/4 and she gave me 4 more weeks or I would have to stop the chemo altogether to prevent me from getting leukaemia if things would not get better.
I was fasting mostly 20/4 or EF (extended water fasts for several day at the time) and my last bloodwork came a few days ago and it constantly got better … I am out of the danger zone in my WBC, Neutrophils and Lymphophils. and I have lost 65 pounds in the first  7 months fasting.
My Specialist agreed to my wishes to take me off all medication for a trial of a few months of ONLY trying to re-set my immune system and heal myself through fasting and therefore autophagy ! (this was at the end of 2017 and to this day  I am still off ALL medication Wegener’s Granulomatosis , Lupus and even my asthma meds )
If I could have done is safely I would have celebrated with a glass of champagne , but that would have jeopardized my liver and it is not worth the trouble. I have posted this also in the other IF groups I am a member of .
I am sharing this very personal experience because I hope it will inspire others who fight the same or a similar illness or just want to improve their overall health. If there is only one person who will now try to fast for their own health , it’ll make this write up all worth it.
Thanks for reading and I wish you good health !

Books on Fasting – Intermittent Fasting – Extended Fasting

This post is about Books on Fasting – Intermittent Fasting – Extended Fasting

We offer our guests who join us for a Fasting Retreat a list of highly recommended Books on Fasting and all related issues

#Autophagy #Fasting #IntermittentFasting #5/2Fasting #WaterFasting #FastingandChemotherapy #FastingandHealing #FastingandAutoimmuneIllness

Please visit our Fasting for Healing webpage  CLICK  HERE

The Obesity Code

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