Water Fast Review

What our guests have to say about their water fast experience at the Abadin B&B water fast review

Water Fasting at Abadin B&B (water fast review)
So, I have just completed a 6-day water fast with Shirley & Ed at Abadin B&B. Having never attempted a water fast before, I was initially very nervous about doing such a long fast with only water. Could I do it? Would I feel ill? As it turned out, with Shirley & Ed’s help, the process was so much easier than I had imagined and almost never felt hungry.

Water Fast Review

Water Fast Review

Although, the process was relatively painless, I know I could not have done this on my own at home. Only in the comfortable surroundings of Abadin B&B that offered the expert guidance from Shirley was it possible for me to achieve the health benefits of completing a full 6-day water fast. Autophagy (look it up), lowered insulin levels and fat burning are all great benefits of such a fast. I lost well over 10 pounds while there and 1/2 of that would be fat (about 1 pound a day is burned).

Shirley’s support was invaluable and at the end of the week, I thought I could have gone longer. Very importantly, I also left with the knowledge, experience and tools to realistically embark on an extended fast on my own at home!

Ed & Shirley’s hospitality was exceptional. I thoroughly enjoyed the talks we had and I learned so much about Shirley’s dietary approach and fasting methods. Her story is inspiring! Time absolutely flew by when we were chatting over a glass of sparkling water.

The location is in the small village of L’Orignal near the Ontario/Quebec border. During my stay, I toured Ontario’s oldest jail in L’Orignal and bought some beer at a nearby brewery (no tastings for me!). I did a couple of long walks in the area while I was there, but there aren’t any walking trails in the immediate area.

I stayed in the Brown King Room, which was roomy and comfortable and you can see the Ottawa river from the room. The river is just a couple of hundred meters walk from the hotel. The shower had great water pressure and the room was well equipped with a writing desk, dvd player and flat screen tv with cable channels.

In summary, my stay at Abadin was restful & relaxing, while I made new friends in Ed & Shirley and achieved great results for my health by completing a 6-day water fast. I would highly recommend a visit to this B&B, most especially if you are considering water fasting. In this environment, you can do it! (water fast review)
Water Fast Review done by David T. from the Toronto area

Visit our webpage and read all about the water fast (review)

Info Fasting and Healing

Information – clinical research / articles on the effect of Fasting and Health
We at the Abadin B&B offer a save and comfortable place to stay relax and Water Fasting and Healing.
Click Here to see our Fasting and Healing Program and Prices


Short-term fasting includes profound neuronal autophagy

How much protein is excessive ?

Eat Stop Eat – Expanded Edition Review

Ketosis explained – for weight loss, health or performance

The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

Dr. Jason Fung Canadian Nephrologist located in Toronto

Prof. Valter Longo ,Professor of Gerontology and of Biological Science

Fasting during chemotherapy may offset some side effects of cancer-fighting drugs

Fasting and cancer treatment in humans: A case series report

Fasting and differential chemotherapy protection in patients

Fasting for three days can regenerate entire immune system, study finds

STUDY: Fasting for 3 days can regenerate the entire immune system

Extra-virgin olive oil preserves memory, protects brain against Alzheimer’s

Can Vitamin D3 Heal Autoimmune Disease?

Low carb can cure reflux disease.

GERD : Treat it with a low or high carb diet?

How does a Ketogenic Diet affect you? Part 3: C Reactive Protein: A marker for inflammation 

Gerson Therapy – a natural cancer healing method based on a German Dr Max Gerson’s therapy of healing with high-dense nutrition like juice

Panel suggests that dietary guidelines stop warning about cholesterol in food !

Neuroscientist shows what fasting does to your brain & why big pharma won’t study it

Was Bringt Fasten Wirklich ? (This article is in German Language)

Allergy and the gastrointestinal system (70-80% if entire immune system)

Insuline vs. Ketones  by Benjamin Bikman Ph.D. 

Top 24 Science Backed Ways to Increase Autophagy

Artificial Sweeteners affect metabolism and insulin levels

Ketosis & Measuring Ketones

Study: New fat cells are created quickly, but dieting can’t eliminate them.

Vitamins D 3 and K2 – The Dynamic Duo

Organic Broccoli Sprouts Provide Amazing Health Benefits….& Sulforaphane

The Effect of Vitamin C on Cancer Treatments – National Cancer Institute

Dry Fasting (we do not promote fry fasting at our facility but just want to provide a wide variety of information)

NCBI – Alan Goldhamer: Water Fasting – The Clinical Effectiveness of Rebooting Your Body

Multiple Sclerosis Help – Matt Embry healed himself with food

Benefits of Coenzyme Q10 ( CoQ10 )

Fasting and Healing if one of the most innovative topics the modern mainstream medical world is now looking into more closely. Fasting, Intermittent Fasting and Healing as well as Extended Fasting and Healing has a fascinating centuries old history in all cultures. The main religions practice Fasting for as long as they exist.

There is a lot of medical research reported in Germany as well as Russia where Fasting and Healing has been a important part of clinical treatments of Immune system illness and mental illness.
#IntermittentFasting #ExtendedFasting #WaterFasting #FastingandHealing

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VIDEO – Short Term Fasting can make Chemotherapy Safer and More Effective

VIDEO – Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

VIDEO – Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

VIDEO – Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

VIDEO – Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

VIDEO – Dr. Mark Mattson talks about benefits of intermittent Fasting

VIDEO – Megan J Ramos Speech on the IDM Protocol of Dr. Jason Fungs Fasting Clinic in Toronto

VIDEO – The Calorie Deception, Dr. Jason Fung Talk

VIDEO – Eat – Fast – And Live Longer by Professor Valter Longo  

VIDEO – Obesity Code Podcast interview about Fasting and Autophagy Dr. Jason Fung & Megan Ramos

VIDEO – Neurologist David Perlmutter,MD & Dr. Joseph Mercola about Ketogenic Diet and Fasting

VIDEO – The actor and NFL player talks about his intermittent fasting experience